Nolan
Sacramento, CA
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Rates
Sessions run $100 for 60 minutes, $125 for 75 minutes, and $150 for 90 minutes—well below the Sacramento average of $135 for an hour. Ask about discounts on prepaid packages and recurring appointments.
| Duration | At studio | At your location |
|---|---|---|
| 60 min Popular | $100 | Ask |
| 75 min | $125 | Ask |
| 90 min | $150 | Ask |
- Longer sessions available.
- Amounts listed are base rates only. Actual rates vary based on distance travelled, services provided, etc.
Accepted Payments
Discounts
About
The 500-hour Massage Therapist Program at the Massage Therapy Institute in Davis taught me the anatomy, the mechanics, the science behind what happens when skilled hands meet tired muscles. That was 2017 and 2018. But over more than a decade of hands-on work in Sacramento, I've learned something that no classroom can fully teach: how to listen to what a body is actually asking for.
I've built my practice in the heart of Midtown Sacramento on the belief that real relief comes from blending techniques with intention. Swedish work, deep tissue, acupressure, medical massage, sports techniques, trigger point therapy—I don't use them all on everyone. I use them on *you*, adjusted to what you need. If you want pressure, I'll give you pressure. If you want gentleness, that's what the table will feel like. I also work with cupping and facilitated stretching, and I can add body trimming if that's part of what brings you back to balance.
My clients span every background: business professionals who carry tension in their shoulders, athletes recovering from training, body workers who understand that their hands need care too, artists, hair dressers who've spent years on their feet, people in their 70s and 80s, plus-size clients, the full spectrum of the LGBTQ+ community. What they have in common isn't who they are—it's that they walk in carrying muscle pain, tension, discomfort, or just the weight of stress. They leave feeling the difference.
The studio itself is private, quiet, and welcoming. Free parking out front. Heated table. Hot towels. You'll hear soft music, and you can talk as much or as little as you want during your session. I'm here to help your body find its way back to ease.
I'm also mobile and serving Sacramento and surrounding areas within a 5-mile radius, so if coming to the studio doesn't work for your schedule, I can bring the table to you.
Techniques
Testimonials
Over five years I've seen many massage therapists for lower back and general tension. Nolan is top-tier. In the first ten minutes he figured out that I was misaligned, which was affecting my lower back and my walk—something no other therapist had identified. He worked the right areas and combined stretching. I left relaxed and fluid again, and I'm now a consistent client.
I've been to Nolan several times now and have committed to recurring appointments—that's my way of saying he's a 10 out of 10. He reads what you want: conversation or silence, and he delivers deep, focused work on the muscles that actually need it. Even my introverted boyfriend, who has anxiety, came back raving about his session.
The cupping and stretching were wonderful components of my massage. The whole experience was genuinely relaxing.
I've dealt with serious health challenges and searched for a massage therapist who could offer real comfort and healing touch. Nolan has been that person for the past six months. He's caring, understanding, and genuinely skilled. We've tried several modalities including cupping and stretching, and they've really helped my painful joints and aching muscles. His studio is quiet and comfortable with an easy parking situation.
I've had many massages over the years, but Nolan's was among the best. His hands combine softness with firm support. I went in stressed and tense, and left feeling completely relaxed and light.
After six years without a massage, I was nervous about finding someone good. Nolan exceeded my expectations. The studio atmosphere is peaceful, he's easy to talk to and genuinely respectful, and the massage itself was excellent. I slept deeply that night and felt great all weekend.
As a hair designer standing behind my chair for 25 years, I developed chronic knee and shoulder pain that I thought would need surgery. Nolan's gentle, painless massage work has eliminated my pain. Unlike many therapists who rush through to stay on schedule, he takes the time needed. I'm grateful I found him.
Nolan's intuition during massage is striking, and his technical knowledge is clear. I left feeling stress-free and deeply relaxed, and I've already booked my next appointment.
Nolan's massage skill is exceptional—he works the body with the precision of a musician with an instrument. The experience was outstanding and I've already scheduled my next appointment.
Best massage I've found in Sacramento. This is an amazing experience and I'm now a regular.
I found Nolan's ad over a year ago and decided to try him—best decision I made. His technique resolved chronic pain issues I'd struggled with for years. Within the first massage, I could tell he was experienced and intuitive about what my body needed. I went back a second time before leaving town.
Hemasseur's Take
Clients consistently praise Nolan for his technical skill, intuitive understanding of which muscles need attention, and ability to resolve chronic pain and tension—particularly in the lower back, shoulders, and knees. His warmth, respectfulness, and responsiveness to what each client needs (whether deep pressure, gentle touch, or stretching and cupping) have earned him long-term, recurring clients across diverse backgrounds.
Many reviews highlight specific outcomes: chronic pain disappearing, better sleep, improved posture and alignment, and relief from occupational strain. His private studio location in Midtown Sacramento, with easy parking and a calm atmosphere, is frequently mentioned as an additional reason clients return.
Education
Oct. 2017 - July 2018
500hr Massage Therapist Program
Massage Therapy Institute , Davis, CA
Location
Capitol Avenue & 19th street, Sacramento
Mobile within 5 mi
Hours
| M: | 10 a.m. - 10 p.m. |
|---|---|
| Tu: | 9 a.m. - 10 p.m. |
| Th: | 9 a.m. - 10 p.m. |
| F: | 9 a.m. - 6 p.m. |
| Su: | 9 a.m. - 3 p.m. |
Details
In-Studio Amenities
Additional Services
Mobile Extras
Affiliations
FAQ
How much does deep tissue massage cost in Sacramento?
Deep tissue massage at my studio is $100 for 60 minutes, $125 for 75 minutes, or $150 for 90 minutes. I adjust pressure to match what your body needs, so whether you want work that reaches the deeper layers or something gentler, we can tailor the intensity during your session.
Do you offer mobile massage in Sacramento?
Yes, I offer mobile massage service throughout Sacramento and surrounding areas within a 5-mile radius. I bring my massage table and music, so you get the same quality work in the comfort of your home or office.
What techniques do you use for lower back pain?
For lower back pain, I typically combine deep tissue work, trigger point therapy, medical massage techniques, and facilitated stretching. I also assess how your body mechanics contribute to the pain—sometimes the issue is how you're walking or standing—and address that alongside the muscle work itself.
Is there parking at your Midtown Sacramento studio?
Yes, there's free parking available at my private studio in Midtown Sacramento. It's easy access, and the location is convenient if you want to combine your massage with nearby shopping or dining.
Do you offer same-day appointments in Sacramento?
I have availability throughout most days and hours. My schedule runs Monday and Wednesday 10 a.m. to 10 p.m., Tuesday and Thursday 9 a.m. to 10 p.m., Friday 9 a.m. to 6 p.m., and Sunday 9 a.m. to 3 p.m. You can book online through my Square scheduling link, or contact me to check specific availability.
Do you offer cupping massage in Sacramento?
Yes, cupping is available as part of your massage session. I can incorporate it alongside other techniques like stretching and deep tissue work to help with muscle tension and recovery.
Can I pay with Apple Pay or Venmo at your Sacramento studio?
Yes, I accept a wide range of payment methods including Apple Pay, Venmo, Zelle, all major credit cards, cash, PayPal, and Square Cash. You can also arrange barter if that works for your situation.
From the Hemasseur Team
Nolan is a certified massage therapist in Sacramento, California with over 10 years of hands-on experience. He completed his 500-hour training at the Massage Therapy Institute in Davis and has spent more than a decade refining his ability to blend Swedish, deep tissue, acupressure, medical, and sports massage techniques to match each client's needs. Serving Sacramento and surrounding areas within a 5-mile radius, Nolan offers both in-studio and mobile sessions. His clients range from business professionals and athletes to body workers, artists, and people managing chronic pain or everyday tension. He's particularly valued for his ability to read what a body needs, adjust pressure on the fly, and incorporate facilitated stretching and cupping when appropriate.
